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Temporomandibular disorder (TMD) is a condition affecting the movement of the jaw. It's not usually serious and generally gets better on its own.
Symptoms of TMD include:
The pain may be worse when chewing and when you feel stressed.
TMD can also stop you getting a good night's sleep.
Temporomandibular disorder (TMD) usually gets better without treatment. But there are things you can do to ease the symptoms.
eat soft food, like pasta, omelettes and soup
take paracetamol or ibuprofen
hold an ice pack or heat pack wrapped in a tea towel to the jaw, whichever feels better
massage the painful jaw muscles
try to find ways to relax
do not chew gum or pen tops
do not bite food with your front teeth
do not yawn too wide
do not bite your nails
do not clench your teeth – apart from when eating, your teeth should be apart
Try either:
These can be signs of a serious problem that needs urgent treatment.
You can call 111 or get help from 111 online.
The GP may suggest:
They might suggest you see:
If these treatments do not help, you may be referred to a specialist in joint problems to discuss other options, such as painkilling injections or surgery.
Temporomandibular disorder (TMD) can be caused by:
